6 Thorn Melon Benefits Sexually: ED, Libido, & More

Thorn melon, also known as kiwano or horned melon, may not be the first fruit that comes to mind when thinking of foods for sexual wellness. However, this unique and exotic fruit packs an impressive nutritional punch that could provide some very interesting benefits for your sex life.

Sexual Benefits of Kiwano (Thorn Melon)

Is thorn melon good for men? Is Kiwano good for hormonal imbalance in females? Let’s answer some of these questions below:

Benefit #1: Thorn Melon for Boosted Libido

One of the key nutrients in thorn melon that could help increase sexual desire is zinc. The edible seeds of the fruit are a concentrated source of this essential mineral. Zinc plays a vital role in testosterone production for both men and women.

In men, adequate zinc levels support healthy testosterone levels which are key drivers of libido. In women, zinc helps maintain hormonal balance by promoting ideal testosterone-to-estrogen ratios, which can increase sex drive.

The high vitamin C content in horned melon flesh may also provide a libido boost. Vitamin C is needed for synthesizing dopamine, epinephrine and norepinephrine – neurotransmitters involved in sexual arousal. By ensuring optimal levels, vitamin C supports healthy libido.

Benefit #2: Thorn Melon for Erectile Dysfunction

Several nutrients in thorn melon contribute to improved sexual performance and function. Let’s start with magnesium – a mineral found in abundance in the gelatin-like flesh. Magnesium promotes muscle control and blood flow, both of which are crucial for arousal and sexual stamina. It also plays a role in testosterone production to enhance desire.

Vitamin B6, another nutrient in thorn melon, aids sexual function by supporting energy levels and combating fatigue. Some studies show vitamin B6 from food sources may help alleviate issues like erectile dysfunction by improving nitric oxide production to enhance blood flow.

The antioxidant vitamin C is also important for sexual performance by promoting healthy blood vessel dilation and protecting cells from oxidative stress that can inhibit circulation.

Benefit #3: Thorn Melon for Better Sperm Quality

For men looking to increase their fertility, horned melon could be beneficial due to its concentrated zinc content from the seeds. Zinc is absolutely essential for sperm formation, motility and overall quality.

It’s involved in cell division for sperm production and protects sperm from free radical damage and defects. Studies show even mild zinc deficiency can significantly impair sperm quality.

The vitamin C in thorn melon may provide an additional fertility boost for men by improving sperm quality and protecting sperm DNA from oxidative damage that can cause defects.

Benefit #4: Horned Melon for Sexual Health Issues

Thanks to its antioxidant properties from plant compounds like vitamin C and carotenoids, thorn melon may help prevent or alleviate certain sexual health conditions in both men and women.

In men, the antioxidants coupled with minerals like zinc could reduce the risk of prostate issues by preventing excessive oxidative stress and inflammation. Some evidence suggests vitamin C may also help prevent or reverse erectile dysfunction.

For women, thorn melon’s antioxidants may help reduce vaginal dryness and irritation caused by changing hormone levels during periods, pregnancy or menopause. The water-dense gelatin flesh itself could be soothing.

Benefit #5: Thorn Melon for Increased Energy and Stamina 

Between its B vitamin content like B6, niacin and folate along with minerals like magnesium, iron and potassium, thorn melon provides a natural energy and stamina boost.

These nutrients are involved in energy production, red blood cell formation and muscle function – all of which can help power you through more vigorous intimate activities.

Benefit #6: Horned Melon for Balancing Hormones

It’s for a good reason that magnesium has been referred to as a miracle hormone.

The high levels of magnesium in kiwano or horned melon can help reduce hormonal imbalance issues like thyroid conditions, anxiety, premenstrual syndrome (PMS), Polycystic ovary syndrome (PCOS), and adrenal fatigue.

How to Enjoy the Sexual Benefits of Thorn Melon

To reap the sexual health advantages of kiwano melon, aim to consume 1/2 to 1 cup of the fresh fruit daily, either by itself or added to recipes. You’ll want to eat the entire fruit – including the gelatin-like flesh, edible seeds and even the rind or skin.

Here are some easy ways to increase your intake:

• Blend thorn melon into smoothies, yogurt or protein shakes
• Add chunks to fruit salads or use as a salsa base
• Use thorn melon as a unique ingredient in cocktails, waters, and juices
• Roast or blend in the seeds for a nutrient boost
• Pickle or candy the rind for a nutritious snack

For maximum sexual health benefits, combine horned melon with other circulation-boosting fruits and vegetables, lean proteins, whole grains and healthy fats in a balanced diet. Staying hydrated, exercising and reducing stress also support sexual wellness.

Final Verdict

While thorn melon alone won’t instantly transform your sex life, incorporating this nutrient-dense and uniquely flavored fruit can certainly provide an exotic boost!

Its blend of desire-enhancing, performance-promoting and fertility-supporting nutrients makes kiwano a surprisingly sensual superfood.

References:

National Institute of Health: “Correlation between serum zinc and testosterone: A systematic review”

Life Extension: “Importance of Zinc In Maintaining Prostate Health”

Golden State Urology: :What Vitamins are Good for Erectile Dysfunction”

Image: https://pixabay.com/photos/kiwano-pulp-horn-cucumber-fruit-74269/