Apples benefits sexually for Men and Women

From boosting stamina and increasing libido to improving sperm quality and fighting erectile dysfunction, apples can do wonders when it comes to your sex life.

In this article, let’s discuss the potential sexual benefits men can derive from eating apples.

Sexual Benefits of Apples for Men

Benefit #1: Apples May Help You Last Longer in Bed

Apples are rich in antioxidants like vitamin C, polyphenols, and flavonoids, which improve blood flow and keep your cardiovascular system in tip-top shape.

Better blood flow means better erections and more stamina between the sheets. An apple a day could be your new secret for lasting as long as you want!

One specific flavonoid in apples, phloridzin, has been shown to have particularly powerful effects. A study published in the Archives of Gynecology and Obstetrics found that phloridzin improved sexual performance in men dealing with premature ejaculation issues.

Benefit #2: Apples May Boost Libido and Sex Drive

In addition to endurance, apples can also help get you in the mood for sex. The polyphenol antioxidants in apples have been linked to increased libido and sexual desire in both men and women.

One study on apple peel extract found it raised testosterone levels in men over 12 weeks. As you may know, testosterone is the primary hormone responsible for sexual arousal and desire, so boosting it can rev up your sex drive.

Another study looked at giving apple extract to adult rats for eight weeks. The researchers found it significantly increased sexual activity, arousal, motivation, and performance in both male and female subjects.

The secret seems to lie in apples’ ability to improve blood flow, balance hormones, and reduce inflammation – all factors that play a key role in a healthy libido. Eating just one apple provides 14g of carbs and 2.4g of fiber to keep your body at its best.

Benefit #3: Apples May Boost Male Fertility and Sperm Quality

Not only are apples great for your sex life, but they may also increase your chances of getting a baby. That’s because the nutrients in apples have been shown to improve sperm quality, motility, and production.

Antioxidants like vitamin C shield sperm cells from oxidative stress and damage. This damage is a leading cause of male infertility. With 7% of your vitamin C needs per 100g apple, this fruit can give sperm a protective boost.

One study analyzed the effects of giving antioxidant-rich foods like apples to men with fertility issues. After adding antioxidant foods to their diet, there was a significant increase in total sperm count, concentration, motility, and normal morphology.

Apples also provide zinc, folate, and vitamin E, which are vital nutrients for healthy sperm. Along with antioxidant protection, these vitamins and minerals help with sperm development and production.

Benefit #4: Apples May Increase Testosterone Levels

We already know apples can boost libido by increasing testosterone. But the benefits of this “male hormone” go even further in the bedroom. Higher testosterone equals more sexual stamina, better physical performance, and faster recovery times.

A study in rats found that feeding them apple extract significantly raised testosterone levels. Follow-up studies in men have shown similar testosterone-boosting effects.

Low testosterone is a common issue that impacts energy levels, muscle mass, mood, and, yes – sexual function. So, giving your testosterone a natural kick with apples could be a game-changer.

Another way apples may amp up T is by reducing oxidative stress and inflammation. Both of these factors are linked to low testosterone in men. By combating them with antioxidants, apples allow your body to produce more of this vital hormone.

Benefit #5: Apples May Treat Erectile Dysfunction (ED)

Speaking of ED, the sexual benefits of apples extend to this very common issue, too. Erectile dysfunction is often caused by poor circulation, oxidative stress, and inflexible blood vessels. This makes it difficult to achieve or maintain an erection. The flavonoid antioxidants in apples help combat all of these root causes.

These antioxidants boost nitric oxide production, relaxing blood vessels and enhancing flow. Apples also contain vitamin C, which has been shown to help men with vascular issues like atherosclerosis achieve erections. And the quercetin in apples is an anti-inflammatory compound that reduces risk factors for ED.

Benefit #6: Apples May Increase Energy and Stamina

The key nutrients in apples that can improve your stamina are the carbs, antioxidants, and polyphenols that fight fatigue and fuel your body. An average apple has 14g of carbs to keep you going, along with 2.4g of energizing fiber.

Multiple studies show that quercetin in apples fights exercise fatigue and boosts physical endurance. This flavonoid increases oxygen availability and prevents inflammation that causes burnout.

At the same time, apple’s antioxidants neutralize free radicals produced during exercise that drain your energy reserves. The hydration from apples’ water and electrolyte content prevents dehydration-related exhaustion.

Benefit #7: Apples May Balance Hormones

Apples are also an excellent hormonal regulator – something that impacts sexual function in both men and women. The phytonutrients in apples have been shown to promote hormonal balance and healthy levels.

In women, balancing hormones like estrogen can reduce issues like low libido, vaginal dryness, and sexual discomfort that make intimacy difficult. Apples’ anti-inflammatory properties also ease symptoms of PMS, menopause, and other hormone-related conditions.

Meanwhile, apples help regulate testosterone and other androgens that govern male sexual health. This prevents drops in testosterone that can sap your sex drive and cause issues like ED.

At the same time, antioxidants in apples shield your endocrine system from oxidative stress and toxins that disrupt your hormonal balance. With obesity, stress, and toxin exposure on the rise, this protective effect is vital.

By enjoying apples’ wide range of vitamins, minerals, fiber, and phytonutrients, you support overall hormonal health, directly impacting your sexual well-being.

How to Incorporate More Apples Into Your Diet

Getting enough of these amazing sexual benefits is as easy as making apples a regular part of your diet. Here are some simple tips:

• Keep apples stocked for a nutrient-dense on-the-go snack
• Add diced apples to salads, yogurt, oatmeal, or cereal
• Use applesauce as an oil replacer when baking
• Make your own fresh apple juice or apple cider vinegar
• Cook up baked apples, apple pies, tarts, or other treats
• Blend apples into smoothies for a thick, creamy texture

FAQs

Does Apple Help You Last Longer in Bed?

Apples can indirectly contribute to lasting longer in bed. Here’s why:

• Improved Blood Flow: Apples contain quercetin, which promotes healthy circulation throughout the body, including the genitals. This can enhance arousal and lead to a more fulfilling sexual experience.
• Natural Energy Boost: Apples are a source of fructose, a simple sugar that provides readily available energy. This can translate to improved stamina during sex.

Is Apple Good for ED Dysfunction?

Studies suggest that higher fruit intake, including apples, might be linked to a lower risk of erectile dysfunction (ED). This is likely due to the improved blood flow quercetin promotes. However, apples are not a cure for ED. If you’re experiencing ED, consult a healthcare professional for personalized advice.

What kind of apples are best for sexual benefits?

While all varieties provide antioxidants and nutrients, apples with richer red colors, like Red Delicious, Fuji, Gala, and Honeycrisp, tend to be higher in beneficial polyphenols and flavonoids.

Can you get the same effects from apple juice?

Fresh apple juice still contains many of the same nutrients as whole apples. However, you miss out on the fiber, which optimizes nutrient absorption. Stick to eating the whole fruit when possible.

How many apples should I eat per day?

Health experts suggest 1-2 medium apples daily to take advantage of their therapeutic effects. But there’s no need to overdo it – more isn’t necessarily better. Stick to reasonable portions.

Are there any precautions against eating too many apples? 

For most people, apples are generally safe when consumed as a normal part of the diet. Those with diabetes or digestive conditions may need to moderate their intake due to the high content of carbs and sugars. Consult your doctor if you’re unsure how many apples are safe.

How quickly do the sexual benefits of apples begin?

You may notice some effects, like increased energy and stamina, within a few days of adding apples. Benefits like improved fertility and hormonal balance can take weeks or months of consistent intake.

The Bottom Line

From improving erectile dysfunction to increasing stamina, balancing hormones, boosting fertility, and more – apples have proven themselves as a true nutritional powerhouse for your sex life.

So, next time you’re at the grocery store, be sure to load up on apples. Your partner will thank you later!

References:

 

https://calgaryherald.com/health/sexual-health/eating-an-apple-a-day-improves-womens-sex-lives-study-shows

https://www.efsa.europa.eu/en/efsajournal/pub/4685

https://www.rupahealth.com/post/low-testosterone-symptoms

https://www.theguardian.com/sport/2009/oct/18/quercetin-energy-supplement

https://www.menshealth.com/nutrition/a19527606/apple-nutrition-facts/

https://pixabay.com/photos/apple-fruits-tomato-red-apple-8027944/