Author: Catherine Nderi

  • Dragon Fruit: Origin, Nutrition, Taste, Benefits, & FAQs

    Dragon Fruit: Origin, Nutrition, Taste, Benefits, & FAQs

    Introduction Dragon fruit, also known as pitaya, is a truly unique tropical fruit that has captured the attention of food enthusiasts worldwide. With its striking appearance and delightful taste, this fruit has become a sought-after delicacy. What is Dragon Fruit? Dragon fruit is the fruit of a cactus plant called Hylocereus, native to Mexico, Central… Read more

  • Thorn Melon 101: All Your Horned Melon Questions Answered

    Thorn Melon 101: All Your Horned Melon Questions Answered

    What is the origin of kiwano or thorn melon? The kiwano melon, also known as the thorn melon or horned melon, is an exotic fruit originating in the Kalahari Desert regions of southern Africa. It is part of the Cucurbitaceae family, which includes cucumbers and melons. The kiwano’s scientific name is Cucumis metuliferus. This unique… Read more

  • Is Kiwano (Thorn Melon) Safe for Pregnancy? Benefits & Precautions

    Is Kiwano (Thorn Melon) Safe for Pregnancy? Benefits & Precautions

    Are you an expectant mother curious about trying thorn melon (also known as kiwano or horned melon)? This spiky green fruit native to Africa is gaining popularity worldwide for its refreshing tropical flavors and impressive nutritional profile. But is it safe to eat during pregnancy? Let’s find out! What is Thorn Melon? Before getting into… Read more

  • 6 Thorn Melon Benefits Sexually: ED, Libido, & More

    6 Thorn Melon Benefits Sexually: ED, Libido, & More

    Thorn melon, also known as kiwano or horned melon, may not be the first fruit that comes to mind when thinking of foods for sexual wellness. However, this unique and exotic fruit packs an impressive nutritional punch that could provide some very interesting benefits for your sex life. Sexual Benefits of Kiwano (Thorn Melon) Is… Read more