Author: Catherine Nderi

  • Kiwano: Origin, Nutrition, and Benefits of Horned Melon

    Kiwano: Origin, Nutrition, and Benefits of Horned Melon

    With its spiky exterior and striking green interior, horned melon or kiwano is an exotic fruit that is sure to spark curiosity. But beyond its bizarre appearance lies a world of flavor and nutrition that makes horned melon well worth trying. Let’s see why horned melon deserves a spot in your fruit bowl! What is… Read more